About Me

Hello, and welcome to the Quick Bites Nutrition Website. If you are looking for non-biased and illuminating information on nutrition, then you’ve come to the right place! The origin of this website rests in a weekly newsletter, titled the “Quick Bites Nutrition Newsletter,” that I began in 2019. The Quick Bites newsletter served as a way for me to distill and share all the science I was learning while working towards a graduate certificate in nutrition. What started as a newsletter sent to a small group of family and friends, grew into this website.

Since the age of 25, when I lost 70 pounds, I have been interested in, and passionate about, nutrition. I’m also committed to combatting the spread of mis- or dis-information, whether it be intentional or unintentional. So after two careers, one as an environmental consultant and one as a bakery owner/baker, I decided to attend the Friedman School of Nutrition Science and Policy to receive a graduate certificate in nutrition, and expand my understanding of nutrition science and policy.

The Quick Bites Nutrition Newsletter is still sent out on a monthly basis, so if you are interested in receiving easily digestible information on a variety of nutrition related topics then please sign up by emailing me at at quickbitesnutrition@gmail.com.

If you found a post especially helpful, you can support my content with a tip!

Trilety Wade


This is me!

You’ll often find me on the prairie, because fresh air and physical activity are foundational elements of a healthy lifestyle.