Welcome to the Quick Bites Nutrition Blog!

My goal is to provide you with the tools to make healthier food choices. I provide information on nutrition and health, but not “advice.” Please always consult a licensed medical health professional for guidance.
Let’s dig in!
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From Butt to Boobies, Recommendations on Cancer Screenings

A Peek Inside the Mouth

The True Risk of Pink Meat

Left in the Shadows

Don’t Lose Sleep Over Losing Sleep

Should you put down that drink? Yea, probably

Biotics - the Pre, Pro, & Post

Are You An Emotional Eater?

Happy Valentine’s Day from the American Heart Association

What Exactly IS 5 Servings A Day Anyway?

News Flash on Hot Flashes

Take the Blue Poop Challenge

What’s the Skinny, or Rather the Fat, on Ultra-Processed Foods?

The Sun-Exposed Mushroom

Parkinson’s & Exercise: The SPARX Trial

The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them

Quick Bites Nutrition • Issue 11
It all begins with an idea.

Quick Bites Nutrition • Issue 10
It all begins with an idea.

Quick Bites Nutrition • Issue 9
It all begins with an idea.

Quick Bites Nutrition • Issue 8
It all begins with an idea.
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