Welcome to the Quick Bites Nutrition Blog!
My goal is to provide you with the tools to make healthier food choices. I provide information on nutrition and health, but not “advice.” Please always consult a licensed medical health professional for guidance.
Let’s dig in!
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From Butt to Boobies, Recommendations on Cancer Screenings
A Peek Inside the Mouth
The True Risk of Pink Meat
Left in the Shadows
Don’t Lose Sleep Over Losing Sleep
Should you put down that drink? Yea, probably
Biotics - the Pre, Pro, & Post
Are You An Emotional Eater?
Happy Valentine’s Day from the American Heart Association
What Exactly IS 5 Servings A Day Anyway?
News Flash on Hot Flashes
Take the Blue Poop Challenge
What’s the Skinny, or Rather the Fat, on Ultra-Processed Foods?
The Sun-Exposed Mushroom
Parkinson’s & Exercise: The SPARX Trial
The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them
Quick Bites Nutrition • Issue 11
It all begins with an idea.
Quick Bites Nutrition • Issue 10
It all begins with an idea.
Quick Bites Nutrition • Issue 9
It all begins with an idea.
Quick Bites Nutrition • Issue 8
It all begins with an idea.
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